It is not uncommon to experience frustration. This is an emotion that tends to arise unbidden when people are challenged by their circumstances, an activity or an environment. Overreacting to this emotion, however, can have very detrimental effects on a person, his or her lifestyle and reputation. Following are a few helpful strategies for alleviating frustration without blowing your top.
Try not to project your anger onto others, but look for its source instead. People tend to be angriest with themselves when acting out. Start considering different places where your ire is actually coming from and confront these things, rather than reacting negatively to those who share your space.
Take a few minutes to calm down, whether by breathing deeply or stepping out for fresh air. You may simply need a quick change of atmosphere in order to get your bearings. If an activity that you are performing is making you feel agitated, nervous or angry, simply take some time away from it. When you can return in a refreshed state of mind, you are guaranteed to be far more effective.
Consider the possibility that you might expect too much from yourself. People who keep themselves to a very high standard are not able to tolerate natural errors. If you expect to be perfect all of the time, it is likely that you have this same expectation of others. You have to start being realistic and fair when it comes to assessing yourself and those around. Humans are not perfect and they are prone to making mistakes. You will not be so agitated when mistakes are made once you accept this natural fact of life.
Look deep into yourself and see if there is something you are trying to hide. People can have habits that they are unable to control and which they are not very proud of. These are things that these individuals often tried to hide, even though they are likely to come spiking up to the surface in time.
For instance, if a person is excessively neat and obsesses over the slightest bit of disarray, these emotions are not necessarily in response to the physical environment. Instead, the individual is trying to create an outward appearance that is in stark contrast to the messy or shameful inner emotions. By making a concerted effort to make peace with one's own personality, preferences or actions, there can be a lesser need to control the outside environment.
Sometimes, however, people need to institute positive change in order to avoid blowing up over small things. People are sometime prone to becoming frustrated with smaller things that they know they can control, while they internalize issues that are too large or overwhelming to deal with. Rather than growing angry over small issues, however, it is better to find feasible and proactive ways to start tackling the real source of the anger.
Everyone is going to deal with frustration at some time in their lives. When people start experiencing this emotion too often or fail to respond to it in an appropriate way, it becomes necessary to start being proactive about learning the root source of this negative feeling and effective strategies for resolving it. By doing so, people can protect their reputations and their professional and social lives.
Try not to project your anger onto others, but look for its source instead. People tend to be angriest with themselves when acting out. Start considering different places where your ire is actually coming from and confront these things, rather than reacting negatively to those who share your space.
Take a few minutes to calm down, whether by breathing deeply or stepping out for fresh air. You may simply need a quick change of atmosphere in order to get your bearings. If an activity that you are performing is making you feel agitated, nervous or angry, simply take some time away from it. When you can return in a refreshed state of mind, you are guaranteed to be far more effective.
Consider the possibility that you might expect too much from yourself. People who keep themselves to a very high standard are not able to tolerate natural errors. If you expect to be perfect all of the time, it is likely that you have this same expectation of others. You have to start being realistic and fair when it comes to assessing yourself and those around. Humans are not perfect and they are prone to making mistakes. You will not be so agitated when mistakes are made once you accept this natural fact of life.
Look deep into yourself and see if there is something you are trying to hide. People can have habits that they are unable to control and which they are not very proud of. These are things that these individuals often tried to hide, even though they are likely to come spiking up to the surface in time.
For instance, if a person is excessively neat and obsesses over the slightest bit of disarray, these emotions are not necessarily in response to the physical environment. Instead, the individual is trying to create an outward appearance that is in stark contrast to the messy or shameful inner emotions. By making a concerted effort to make peace with one's own personality, preferences or actions, there can be a lesser need to control the outside environment.
Sometimes, however, people need to institute positive change in order to avoid blowing up over small things. People are sometime prone to becoming frustrated with smaller things that they know they can control, while they internalize issues that are too large or overwhelming to deal with. Rather than growing angry over small issues, however, it is better to find feasible and proactive ways to start tackling the real source of the anger.
Everyone is going to deal with frustration at some time in their lives. When people start experiencing this emotion too often or fail to respond to it in an appropriate way, it becomes necessary to start being proactive about learning the root source of this negative feeling and effective strategies for resolving it. By doing so, people can protect their reputations and their professional and social lives.
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