Essential to gymnastics are grips. Level 4 is usually when most gymnasts start using grips.
Grips provide protection and holding power. It's important to know how to care for your grips to keep them in good working condition.
Here's practical tips for grip care in four steps
#1 Inspect possible wear and tear
Small tears or weak points can develop causing a safety hazard. Inspect your grips before and
following practice, examine the wrist, buckle, or strap for any weak points or possible tears.
Construing comfortable leather as weak is wrong. Soft leather is meant to wrap around the bar and fit your hand. But if the
leather is wearing thin and you're unsure, ask a coach to inspect it for you. If you see a small tear in the leather, it's likely the tear will
continue to grow. At the sign of any tear of any size on any part of the grip, we recommend discarding the grips. It's better to always error on the safe side.
#2 Wrap em
Wrapping for 24 hours should be done for new gymnastics grips. With the finger tip edge first, roll the leather around the dowel.
Securing them with a rubber band or piece of string, wrap the grips around themselves.
The human hand conforms nicely to flexible leather. Repeat this process until the grips
sit against the palm at rest and feel comfortable. Once the leather is broken in this process can be stopped. Wrapping should last one to two weeks.
#3 Brush them
Excess chalk can build up on gymnastics grips after each practice session. The chalk will become compacted into the leather due to the high amount of
can be a problem. Chalk build up could cause the leather to become stiff if you allow it. Remove excess chalk by
Gymnasts mostly use a grip brush with semi rigid bristles similar to a dog brush. If you don't have a grip brush, and
stiff tooth brush would work if you take your time. It's important to stay away from the stitching as the brush could cut or damage it rendering the
unsafe grips. The length of the grips should be used to brush back and forth.
#4 Store them safe
When not in use, it's important to protect gymnastics grips. A separate bag will keep grips during transport from getting ruined. Any
grips can weaken with a spill of water or soda on them. To be safe, and to keep any doubts from entering, remembering
grips are full of chalk and a storage bag will keep your other clothing and equipment free of chalk dust. Another benefit of separate storage is reducing the scent of sweat from absorbing into other items in your backpack or locker.
In conclusion, follwoing these 4 tips will ensure you have a quality pair of gymnastics grips available when you need them.
Grips provide protection and holding power. It's important to know how to care for your grips to keep them in good working condition.
Here's practical tips for grip care in four steps
#1 Inspect possible wear and tear
Small tears or weak points can develop causing a safety hazard. Inspect your grips before and
following practice, examine the wrist, buckle, or strap for any weak points or possible tears.
Construing comfortable leather as weak is wrong. Soft leather is meant to wrap around the bar and fit your hand. But if the
leather is wearing thin and you're unsure, ask a coach to inspect it for you. If you see a small tear in the leather, it's likely the tear will
continue to grow. At the sign of any tear of any size on any part of the grip, we recommend discarding the grips. It's better to always error on the safe side.
#2 Wrap em
Wrapping for 24 hours should be done for new gymnastics grips. With the finger tip edge first, roll the leather around the dowel.
Securing them with a rubber band or piece of string, wrap the grips around themselves.
The human hand conforms nicely to flexible leather. Repeat this process until the grips
sit against the palm at rest and feel comfortable. Once the leather is broken in this process can be stopped. Wrapping should last one to two weeks.
#3 Brush them
Excess chalk can build up on gymnastics grips after each practice session. The chalk will become compacted into the leather due to the high amount of
can be a problem. Chalk build up could cause the leather to become stiff if you allow it. Remove excess chalk by
Gymnasts mostly use a grip brush with semi rigid bristles similar to a dog brush. If you don't have a grip brush, and
stiff tooth brush would work if you take your time. It's important to stay away from the stitching as the brush could cut or damage it rendering the
unsafe grips. The length of the grips should be used to brush back and forth.
#4 Store them safe
When not in use, it's important to protect gymnastics grips. A separate bag will keep grips during transport from getting ruined. Any
grips can weaken with a spill of water or soda on them. To be safe, and to keep any doubts from entering, remembering
grips are full of chalk and a storage bag will keep your other clothing and equipment free of chalk dust. Another benefit of separate storage is reducing the scent of sweat from absorbing into other items in your backpack or locker.
In conclusion, follwoing these 4 tips will ensure you have a quality pair of gymnastics grips available when you need them.
About the Author:
Looking to find the best deal on Gymnastics Grips, then visit www.gymnastics-reviews.com to find the best advice on Gymnastics Equipment for you.
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