When looking for a natural sleep aid, consumers will find several choices. These products are available over the counter and may be purchased at many drug or natural food stores as well as online. As with other supplements, the FDA does not regulate the quality, formulation or dosing.
Considered generally safe, melatonin is a naturally occurring hormone in the human body. It is secreted by a gland found at the center of the brain. Just before bedtime, this gland releases the largest quantity of the hormone. Users may find they fall asleep in a shorter time with these supplements and also rest for a longer period before awakening.
Valerian comes from an herbal source and said helpful in managing both insomnia and anxiety. It does not cause the morning grogginess some people feel after taking other types of medication for this problem. It seems to be more effective with repeat use. While generally safe, it can cause morning headaches and make thinking difficult after being taken. If problems are caused, users might want to select another option.
Chamomile has been used to induce sleepiness for several centuries. It also provides antibacterial and anti-inflammatory properties. While German chamomile is suitable for a tea, the bitter taste of Roman chamomile makes it best for use as a tincture. Either type can calm the body, helping to relax and prepare for bed and to get the needed rest.
Kava, also called kava kava can help to relieve stress, anxiety and insomnia. It does not hinder motor function or memory while inducing relaxation. However, it has been found to cause liver problems and is no longer considered a safe supplement.
A hormone known as 5-HTP regulates human's daily cycles. It is useful for depression, anxiety or insomnia. It is shown to reduce pain and help with appetite control. If one is using other medication, he should talk with a doctor before adding supplements to the routine.
Passion flower, which also goes by the name maypop, is a natural remedy for insomnia. It has sedative properties and may help to settle the gastrointestinal tract. Some studies show it offers the same calming action of benzodiazepine drugs.
Before using any sleep aid, individuals should learn everything possible concerning it. The supplements should be selected to address the problem at hand. Your physician may also have input concerning the risks and benefits of the substance.
Considered generally safe, melatonin is a naturally occurring hormone in the human body. It is secreted by a gland found at the center of the brain. Just before bedtime, this gland releases the largest quantity of the hormone. Users may find they fall asleep in a shorter time with these supplements and also rest for a longer period before awakening.
Valerian comes from an herbal source and said helpful in managing both insomnia and anxiety. It does not cause the morning grogginess some people feel after taking other types of medication for this problem. It seems to be more effective with repeat use. While generally safe, it can cause morning headaches and make thinking difficult after being taken. If problems are caused, users might want to select another option.
Chamomile has been used to induce sleepiness for several centuries. It also provides antibacterial and anti-inflammatory properties. While German chamomile is suitable for a tea, the bitter taste of Roman chamomile makes it best for use as a tincture. Either type can calm the body, helping to relax and prepare for bed and to get the needed rest.
Kava, also called kava kava can help to relieve stress, anxiety and insomnia. It does not hinder motor function or memory while inducing relaxation. However, it has been found to cause liver problems and is no longer considered a safe supplement.
A hormone known as 5-HTP regulates human's daily cycles. It is useful for depression, anxiety or insomnia. It is shown to reduce pain and help with appetite control. If one is using other medication, he should talk with a doctor before adding supplements to the routine.
Passion flower, which also goes by the name maypop, is a natural remedy for insomnia. It has sedative properties and may help to settle the gastrointestinal tract. Some studies show it offers the same calming action of benzodiazepine drugs.
Before using any sleep aid, individuals should learn everything possible concerning it. The supplements should be selected to address the problem at hand. Your physician may also have input concerning the risks and benefits of the substance.
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