All of us fall victim to feelings of frustration at some time in our lives, whether the root of the frustration is anger, sadness or ennui. Frsutrated emotions can leave us physicall weakened, and mentally and emotionally low. There are some simple things that anyone can do though to relieve feelings which are associated with being frustrated.
Crying can be a tremendous help to us if the frustrated feelings with which we are dealing are centred on sadness. Never be afraid to shed tears when you are feeling overcome with grief or similar emotions, as crying can lead to a feeling of stillness and renewed optimism. If no one is around to share your pain, then cry to yourself, and treat yourself with kindness and love.
Sometimes we feel frustrated because of anger, either due to someone else, or because we feel that we have somehow let ourselves down. Hitting something can be very good for this kind of thing, though it is wise to punch something which is not too soft. This is because it is important to receive some pain from the punch so that the frustrating feelings can be released.
Punching a pillow in front of a wall or floor can be a good way of doing this, so that the frustrating feelings are released without you injuring yourself. When hitting the pillow, you must focus on the events and feelings which have led to you being frustrated. Shouting and yelling is also a good release as an accompaniment to the hitting.
If just hitting something does not seem like it will do the job, then you may prefer to do some exercise which is a little more about sport than simply releasing emotion. Going for a run is an excellent way to drain frustrated feelings and boost self-esteem, while a long bike ride or walk is also very effective. For fitter people, then interval training is a superb way of ridding yourself of anger.
Being out in the open air also makes exercise more effective in this way. Being in the natural environment means that you can reconnect with nature, and feel part of the natural world again rather than some human created construct. It also helps to be in a completely different place to where you initially felt the negative and frustrated emotions which are affecting you.
If you are a more cerebral person, who prefers intellectual rather than physical solutions to overcoming the negative enotions with which you are faced, then you may prefer to write about them. Many people have found that over the years writing a letter to the person who has angered them, or even to themsleves, can be a tremendous release. You do not have to send the letter, and destroying it by fire or throwing it into a river can have a cathartic effect.
Frustration can be a very negative and damaging emotion to experience. By being active and doing something about it, whether physical or mental, you can relieve that negativity. Doing so is important, as without doing so the emotions can build into something more negative, such as depression.
Crying can be a tremendous help to us if the frustrated feelings with which we are dealing are centred on sadness. Never be afraid to shed tears when you are feeling overcome with grief or similar emotions, as crying can lead to a feeling of stillness and renewed optimism. If no one is around to share your pain, then cry to yourself, and treat yourself with kindness and love.
Sometimes we feel frustrated because of anger, either due to someone else, or because we feel that we have somehow let ourselves down. Hitting something can be very good for this kind of thing, though it is wise to punch something which is not too soft. This is because it is important to receive some pain from the punch so that the frustrating feelings can be released.
Punching a pillow in front of a wall or floor can be a good way of doing this, so that the frustrating feelings are released without you injuring yourself. When hitting the pillow, you must focus on the events and feelings which have led to you being frustrated. Shouting and yelling is also a good release as an accompaniment to the hitting.
If just hitting something does not seem like it will do the job, then you may prefer to do some exercise which is a little more about sport than simply releasing emotion. Going for a run is an excellent way to drain frustrated feelings and boost self-esteem, while a long bike ride or walk is also very effective. For fitter people, then interval training is a superb way of ridding yourself of anger.
Being out in the open air also makes exercise more effective in this way. Being in the natural environment means that you can reconnect with nature, and feel part of the natural world again rather than some human created construct. It also helps to be in a completely different place to where you initially felt the negative and frustrated emotions which are affecting you.
If you are a more cerebral person, who prefers intellectual rather than physical solutions to overcoming the negative enotions with which you are faced, then you may prefer to write about them. Many people have found that over the years writing a letter to the person who has angered them, or even to themsleves, can be a tremendous release. You do not have to send the letter, and destroying it by fire or throwing it into a river can have a cathartic effect.
Frustration can be a very negative and damaging emotion to experience. By being active and doing something about it, whether physical or mental, you can relieve that negativity. Doing so is important, as without doing so the emotions can build into something more negative, such as depression.
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