Many people see hypnotherapists to help achieve behavioural changes effectively. Hypnotherapists are skilled professionals, capable of inducing in clients deep, meditative, trance states characterized by total calm, and heightened wakefulness. Self hypnosis for weight loss, or for other therapeutic goals, are done without the aid of professional assistance, but it involves the same principles a hypnotherapist uses to help with reprogramming the subconscious part of the personality.
Hypnotherapy helps people change unwanted behaviours effectively because it essentially reprograms the deeper, subconscious personality. This is why clients see hypnotherapists to help with quitting smoking, or gambling, or to achieve greater levels of confidence, for instance. It does not matter what the therapeutic goals are, the important point is to reprogram the deeper mind through inducing a state of hypnotic trance.
Hypnotic self induction is only possible after having learned the proper procedure from a qualified professional, and having spent enough time rehearsing it. Individuals with no experience in generating hypnotic trances, but wish to employ this method for shedding excess fat, are thus better off consulting the appropriate professional first. This is the best way to ensure that the desired outcomes are achieved, and that the correct procedures are adhered to.
Much of learning to reprogram the subconscious mind hypnotically involves replacing old, limiting, self-defeating beliefs and behaviours with new, empowering ones. It is in essence a matter of offering specific, appropriate suggestions to the mind while it is deeply at ease. Moreover, in that mental mode of utter calm and alertness, the person gets to visualize many times over what the new personality looks and feels like, after having reached the desired goals.
Before going into a self induced hypnotic state, it is vital to have clarity about what the habits and beliefs are one wishes to change, and what the sought after, alternatives ones are. Perhaps, some behaviours that contribute to being overweight includes impulsive eating, consuming lots of food when feeling anxious, or eating whenever one feels bored, for example. It would be a good idea to compile a list of key limiting beliefs and problem habits before proceeding with hypnosis, just to be clear what ought to be the focus of attention.
For example, a person might want to change negative thoughts and beliefs like, 'I will never get thinner, ' or, 'there is no point in trying to get rid of extra fat.' In addition, one might want to focus on new, empowering actions that could include eating healthier foods, chewing food slowly, eating smaller portions, and going for regular, brisk walks. Part of the hypnotic reprogramming might also entail imagining oneself actually looking thinner, and wearing clothes that fit comfortably on a trimmed-down body, for instance.
Some people are under the impression that hypnotherapy is the same as engaging in fantasies to change unwanted behaviours. This is far from the truth, however. In itself, it is one of the most effective, concrete, specific, and powerful actions an individual could take to overcome problem behaviours and attitudes. For self-initiated hypnotherapy to be successful requires patience, consistent practice, and applying the correct procedure.
Successful hypnotherapy, even when self-initiated, have worked for individuals that have practised it often enough. People that have managed to achieve the hoped-for body size and shape through regular sessions are evidence of its effectiveness. It may not work for everyone, but it has, and continues to, deliver the desired outcomes for many people.
Hypnotherapy helps people change unwanted behaviours effectively because it essentially reprograms the deeper, subconscious personality. This is why clients see hypnotherapists to help with quitting smoking, or gambling, or to achieve greater levels of confidence, for instance. It does not matter what the therapeutic goals are, the important point is to reprogram the deeper mind through inducing a state of hypnotic trance.
Hypnotic self induction is only possible after having learned the proper procedure from a qualified professional, and having spent enough time rehearsing it. Individuals with no experience in generating hypnotic trances, but wish to employ this method for shedding excess fat, are thus better off consulting the appropriate professional first. This is the best way to ensure that the desired outcomes are achieved, and that the correct procedures are adhered to.
Much of learning to reprogram the subconscious mind hypnotically involves replacing old, limiting, self-defeating beliefs and behaviours with new, empowering ones. It is in essence a matter of offering specific, appropriate suggestions to the mind while it is deeply at ease. Moreover, in that mental mode of utter calm and alertness, the person gets to visualize many times over what the new personality looks and feels like, after having reached the desired goals.
Before going into a self induced hypnotic state, it is vital to have clarity about what the habits and beliefs are one wishes to change, and what the sought after, alternatives ones are. Perhaps, some behaviours that contribute to being overweight includes impulsive eating, consuming lots of food when feeling anxious, or eating whenever one feels bored, for example. It would be a good idea to compile a list of key limiting beliefs and problem habits before proceeding with hypnosis, just to be clear what ought to be the focus of attention.
For example, a person might want to change negative thoughts and beliefs like, 'I will never get thinner, ' or, 'there is no point in trying to get rid of extra fat.' In addition, one might want to focus on new, empowering actions that could include eating healthier foods, chewing food slowly, eating smaller portions, and going for regular, brisk walks. Part of the hypnotic reprogramming might also entail imagining oneself actually looking thinner, and wearing clothes that fit comfortably on a trimmed-down body, for instance.
Some people are under the impression that hypnotherapy is the same as engaging in fantasies to change unwanted behaviours. This is far from the truth, however. In itself, it is one of the most effective, concrete, specific, and powerful actions an individual could take to overcome problem behaviours and attitudes. For self-initiated hypnotherapy to be successful requires patience, consistent practice, and applying the correct procedure.
Successful hypnotherapy, even when self-initiated, have worked for individuals that have practised it often enough. People that have managed to achieve the hoped-for body size and shape through regular sessions are evidence of its effectiveness. It may not work for everyone, but it has, and continues to, deliver the desired outcomes for many people.
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